Andrew Solomon quote #206 from The Noonday Demon: An Atlas of Depression
Listen to the people who love you. Believe that they are worth living for even when you dont believe it. Seek out the memories depression takes away and project them into the future. Be brave be strong take your pills. Exercise because its good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.